Fight The Urge

Service Description

A lot of people set weight loss goals, do a week or so and then drop it as a bad job. Do not worry we have all been there and it's not a nice place to be. We all want to be different weights and sizes and we should accept ourselves as we are however i know from recently i have been on my own weight loss journey and if my mindset hadn't of been spot on i would have crumbled on week 3. So this course will teach you how to deal with the urges, how to fight the feeling of failure and teach you to push on at every block you hit. With my coaching techniques and the use of different methods and handouts you will be shocked at the results you can achieve. The feeling when you reach your goal is phenomenal and i want anyone who is experiencing weight loss fears to experience the very same feeling i did. You'll have my one to one support and guidance, handouts and material support. This course is 8 weeks in length - 1 session a week and the session will last approx 60 minutes.